Health

Learn how to cope with losing a close friend, why it deeply hurts, and how long grieving can last. Find support and healthy ways to heal.

Discover emotional blunting, why it happens, and how to recover. Learn signs, causes, and when to seek help to regain emotional well-being.

Learn how to handle mental health at work with empathy. Get tips to support coworkers, spot warning signs, set boundaries, and know when to walk away.

Even after getting the flu vaccine, some people still get the flu. The vaccine doesn’t offer full protection but reduces the risk and severity of symptoms.

The importance of glucose in the body’s metabolism, with suggestions for improving glucose metabolism, such as eating a balanced diet and exercise.

Batophobia is a fear of heights or structures, causing anxiety. It may stem from trauma, behavior, or genetics. Treatment includes therapy and exposure.

Managing chronic pain while working, exercising, and choosing the right equipment to improve quality of life or using appropriate tools, can help reduce pain

Losing weight despite healthy eating and exercise can be incredibly tough, but the 30/30/30 rule offers a balanced and sustainable approach to help.

The ACL is crucial for knee stability, and injuries are common in fast sports. This article examines high risk sports and ACL tear causes for prevention.

The effects of taking whey protein without exercise or carbs and the importance of balancing protein with carbs for muscle growth.